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How to Use a Menstrual Cup

Why Use a Menstrual Cup?

Switching to a menstrual cup is a game-changer for a sustainable and comfortable period experience. If you’re new to menstrual cups, this guide will walk you through everything—from inserting and removing your cup to cleaning and troubleshooting common issues.

Menstrual cups are a reusable, eco-friendly alternative to disposable pads and tampons. They provide up to 12 hours of leak-free protection, hold more liquid than tampons, and reduce waste. Plus, they’re made of medical-grade silicone, ensuring safety and comfort.

Instructional Video with 16M+ Views

You can also read about the pros and cons of switching to a menstrual cup, and find out how it compares to pads and tampons

Start your eco-friendly period journey today and try the award-winning OrganiCup. Use code "beginner" for a 20% discount.

If you’re looking for ways to feel better during your period, discover top positions for cramps, learn how to wash period underwear, and find out how to have period sex with a menstrual cup.

To keep your products fresh and lasting longer, explore our tips on cleaning and caring for your menstrual cup.

Step 1

Inserting the Menstrual Cup

Step 2

Wearing the Menstrual Cup

Step 3

How to Remove a Menstrual Cup

How to Clean + Store Your Menstrual Cup

Trips for First Time Cup Users

Here are all our best tips and tricks for beginners.

Troubleshooting Tips

Even with the best instructions, you might encounter some hiccups when you actually use the cup. Here are common issues first-time users face and how to solve them: